THE ULTIMATE PERFORMANCE PACKAGE

Over the last 10 years, I have coached riders of all ages and abilities and one thing has become abundantly clear – everybody is different.

My unique style of coaching uses all the knowledge of over 20 years competing at Olympic and World level, bringing together the latest coaching techniques to support you to achieve your cycling goals.

Everyone is different, so all of the coaching programmes are bespoke to each individual riders needs, by developing the rider through a detailed 8-phase plan, while maintaining a healthy lifestyle and work/family/life balance.

BESPOKE COACHING OPTIONS

Let me share my pioneering approach with you through a range of coaching options, from remote mentoring to bespoke one-off sessions.

THE 8 PHASE PLAN

With all Bryan Steel performance programmes you get the personal support of Bryan himself and every rider who is part of a performance program benefits from one-to one-coaching with Bryan, following the 8 phased plan.

Whatever the rider’s goal, my 8 phase coaching structure creates joint accountability between the rider and myself by outlining a clear framework and timeline to ensure they are ready to ride to at their optimum.

A common misconception in sport is that simply putting in the hours will be enough to perform optimally. My 8 phase coaching structure addresses this through developing the rider’s cycling technique and tactical awareness so that the hours they spend are efficient and faster. By emphasising the development of the rider into a complete cyclist it is easier to track their progress and achieve their goals.

From my years of competing and coaching, one thing has become abundantly clear – everybody is different. My training structure has been developed to cater to this key distinction, the phases are designed to build on each other; however, each phase will be individualised to the rider’s specific requirements. For two different riders the length of each phase will differ depending on what needs to develop and the timescale available.

“I enlisted the help of Bryan in order to prepare me for my world distance cycling record attempt. What he taught me was invaluable, particularly with pedal technique and cycling efficiency. Bryan has a great way of tailoring the coaching to suit your needs. I was not interested in speed or racing, and he understood exactly what I required and coached me accordingly. I still use what I learnt on a daily basis!”

The 8 phase plan is as follows:

Phase 1:           Pedal technique.                        Phase 2:           Balanced power

Phase 3:           Power                                          Phase 4:           Strength

Phase 5:           Torque                                        Phase 6:           Endurance

Phase 7:           Speed                                          Phase 8:           Taper

Drawing upon my experience each phase typically lasts approximately 3 weeks but if the rider or I decide that more or less time is required adjustments will be made. After this period, we will have a coaching review to assess their progress. This review allows me to make any tweaks to the riders training to ensure that we address any continued areas of weakness, as well as, allotting enough time to develop their strengths further.

Bryan will share his pioneering approach with you, through his Bronze, Silver, Gold and Platinum packages, which are designed specifically to help you be the best cyclist you can be.

Consultation

Go on a ride with Bryan to work on your riding skills and he will identify areas of improvement in position, riding style and technique. On the ride you will be able to talk through any possible areas of development and what you would like to achieve from each coaching meeting. On the return, you will have a one-to-one session with Bryan where he will review your current level, what you would like to achieve and how to plan to achieve these goals.

Benefits of this session

Let Bryan take you on a training ride where he can help you improve your riding position and pedalling technique.

Whilst riding you will be able to discuss and develop any key areas of your cycling.

Post-ride consultation with Bryan where you discuss your aims and aspirations and set achievable individualised goals.

Have an individual 4-week training plan written by Bryan with specific exercises for your development needs.

Cost: £150.00 for one off session

Remote package

This programme allows Bryan to coach you remotely. This remote system is individually designed to suit the need of the cyclist after the consultation where at set times he will evaluate, set new goals and make a plan to achieve your targets. After this process Bryan will then write you an individual training plan for this period. This is done by various ways to suit the cyclist including phone, e-mail and daily session monitoring by TrainingPeaks online coaching tool.

Benefits of this programme:

The coaching programme starts with a one-to-one consultation session with Bryan where you are able explore goals and areas of development.

Bryan will design you a personal training plan tailored to your individual needs taking into account your work and personal needs.

You will have regular one-to-one contact with Bryan through phone, e-mail or face to face contact if required.

Bryan will register you with TrainingPeaks online coaching tool where he can set you individual training plan and you can download your sessions.

Through TrainingPeaks Bryan is able monitor each training session and will feedback on each session where he will tailor ongoing sessions if needed.

Access to Bryan’s training group who meet for weekly training session, access discounts from partners and support at races or events.

Cost: £75.00 per month

Face to Face package

This face to face programme has been developed for the cyclist who would like a higher level of coaching. As part of this programme the cyclist will have a monthly face-to-face meeting with Bryan including a ride and a session of evaluating, setting new goals and making a plan to achieve goals. This also includes phone, e-mail and daily session monitoring by TrainingPeaks online coaching tool. 

Benefits of this programme:

The coaching programme starts with a one to one consultation session with Bryan where you able explore goals and areas of develop.

Regular face-to-face training session with Bryan to evaluate progress and explore new areas of development.

Bryan will design you a personal longer training plan tailored to your individual needs taking into account your work and personal needs.

You will have regular one-to-one contact with Bryan through phone, e-mail or face to face contact if required.

Bryan will register you with TrainingPeaks online coaching tool where he can set you individual training plan and you can download your sessions.

Through TrainingPeaks Bryan is able monitor each training session and will feedback on each session where he will tailor ongoing sessions if needed.

Access to Bryans training group who meet for weekly training session, access discounts from partners and support at races or events.

Cost: £150.00 per month

“Having Bryan as my coach has been terrific for me, he has a great knowledge of sessions and knows exactly how to progress a rider, his understanding of both cycling and personal life ensures you are on the right track and gives you the peace of mind that the results will follow”

``Bryan listens and really gets to know you to understand your ambitions and
how he can create a bespoke training plan around you to realise your goals and
aspirations.``

‘Bryan’s world class cycling experience and personal coaching approach is enabling me to unlock my potential’
‘There are far too many lazy coaches that falsely claim to give tailored training plans specific to your goals which are often very generic. Unlike few coaches I have worked with Bryan’s physiological as well as mentor training approach is second to none.’

MASTERCLASS

Bryan will share his knowledge and skills of riding at the world’s highest level for 20 years so that you become a more effective, efficient, safe and confident rider. Each masterclass is tailored to the needs of the group including ability, length, route and speed.

develop in the following areas:

Your optimum riding position

  • Ride with Bryan so he is able to look at your riding position.
  • Let Bryan make changes to your riding position making sure you are riding effectually while being comfortable.
  • Have you’re riding style and position videoed to maximise your performance.

Your perfect riding technique

  • Understand that by riding in a relaxed way, you are able to save energy and to put more energy onto the pedals.
  • Learn by riding from the pelvis down so that you are able to apply more power to the pedals.
  • Learn by leading with your heels that you are able to apply power through 360º of the pedal stroke.

Effective climbing and descending

  • Understand by using the right gearing that you will be able to climb more effectively.
  • Learn how by pacing yourself on hills you are able to recover quickly and get back to your race speed.
  • Learn how to descend faster and safer by using your weight and balance.

Riding within a group effectively

  • Learn how to find the clear air behind a rider so you are able to slipstream them.
  • Learn how to sit on a rider’s wheel so you are able to have maximised recovery.
  • Work with other riders so you are able to bridge to other groups.

THE TRACK TEAM

I am committed to providing my members with the best possible environment to achieve their goals. Therefore, my team and I want our members to experience the latest training techniques, tailored track sessions, physiotherapy, race schedules and much more

Come and be part of my revolutionary Bryan Steel Track team (BST), which supports track riders to achieve their best at National, European and World master events.

In exchange for the plethora of services we offer, we expect our members to throw themselves into our training and most importantly, have fun!

The Bryan Steel track team uses all my experience of riding at the World and Olympic level for over 15 years giving you the opportunity to compete and win medals at the highest level. As part of the service, you will receive a personalised training programme, track sessions, event support and other support aimed at optimising your preparation in your target event. 

Bryan Steel’s Face-to-Face Coaching Programme

Regularly organised group training sessions with other members of the team. 

Group track session building for target championships

An individualised schedule of races and events building for your target championship

Access bespoke bike fitting, fitness testing and equipment consultation

Access to Bryan Steel’s experts and partners including discounts and special offers

Access to physio assessment and ongoing support

Complete set of support staff at every planned event including mechanic, physio and help to provide a professional experience

BRYAN STEEL ACADEMY

The Bryan Steel Cycling Academy is a cycling team working with proven local riders to develop a pathway for talented under 23 cyclists based in the East Midlands region.

The aim of the team to develop each rider on a 2-year program where after the second year the rider would be ready to move onto an elite, National or International team.

The program not only develops the young riders physically but they develop into a whole rider understanding the technique and tactical elements of the sport so each rider has the opportunity to achieve their full potential.

The program also supports the rider in other areas of their life so as well producing the best cyclist we can they develop key life skills that they can take into their life outside and after sport.
As part of the program each rider has one to one coaching with team principal and double-Olympic medalist Bryan Steel where he develops the rider’s physical ability while working with the rider understanding what sort of rider they are and how they are able to win a race.

BRYAN STEEL YOUTH ACADEMY

The Bryan Steel Youth Academy will work with Bryan Steel Academy support staff, sponsors, partners and people with the same passion to develop a pathway for young, gifted and talented male and female youth riders into the Bryan Steel Academy or relevant level within their sport, by using monthly group sessions for riders and parents before returning to their clubs.

The Bryan Steel Cycling Youth Academy vision
The Bryan Steel Youth Cycling Academy will support talented young riders within the East Midlands and their parents to support them to achieve their full potential through coaching, mentoring, training rides and education program.

GET IN TOUCH TODAY

We welcome you to contact us for more information
about any of our services.

X