BRYAN STEEL

PERFORMANCE COACHING

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THE ULTIMATE PERFORMANCE PACKAGE

Over the last 10 years, I have coached riders of all ages and abilities and one thing has become abundantly clear – everybody is different.

Bryan’s unique style of coaching uses all the knowledge of his over 20 years competing at Olympic and World level bringing together the latest coaching techniques to support you to achieve your cycling goals.

Bryan feels that everyone is different, so all of his coaching programs are bespoke to individual riders needs, developing the rider through his 8-phase plan, while maintaining a health lifestyle and work/family/life balance.

BESPOKE COACHING OPTIONS

Let me share my pioneering approach with you through a range of coaching options, from remote mentoring to bespoke one-off sessions.

THE 8 PHASE PLAN

With all Bryan Steel performance programs you get the personal support of Bryan himself and every rider who is part of a performance program has one-to one-coaching by Bryan following his 8 phased plan.

Whatever the rider’s goal, my 8 phase coaching structure creates joint accountability between the rider and myself by outlining a clear framework and timeline to ensure they are ready to ride to at their optimum.

The 8 phase plan is as follows:

A common misconception in sport is that simply putting in the hours will be enough to perform optimally. My 8 phase coaching structure addresses this through developing the rider’s cycling technique and tactical awareness so that the hours they spend are efficient and faster. By emphasising the development of the rider into a complete cyclist it is easier to track their progress and achieve their goals.My 8 phase coaching structure encompasses the rider’s individual needs to provide them with the best opportunity to achieve their goals.Whatever the rider’s goal, my 8 phase coaching structure creates joint accountability between the rider and myself by outlining a clear framework and timeline to ensure they are ready to ride to at their optimum. The 8 phase plan is as follows:
Phase 1: Pedal technique
Phase 2: Balanced power
Phase 3: Power
Phase 4: Strength
Phase 5: Torque
Phase 6: Endurance
Phase 7: Speed
Phase 8: Taper
Drawing upon my experience each phase typically lasts approximately 3 weeks but if the rider or I decide that more or less time is required adjustments will be made. After this period, we will have a coaching review to assess their progress. This review allows me to make any tweaks to the riders training to ensure that we address any continued areas of weakness, as well as, allotting enough time to develop their strengths further.

NEXT LEVEL COACHING

My 8 phase coaching structure addresses this through developing the rider’s cycling technique and tactical awareness so that the hours they spend are efficient and faster. By emphasising the development of the rider into a complete cyclist it is easier to track their progress and achieve their goals.

CONSULTATIONREMOTE COACHINGFACE TO FACE COACHING
Coaching Pricing
£150
£75 / Month
£150 / Month
Included in your subscription
2-hour training ride with Bryan Steel
2-hour training ride with Bryan Steel
 Review of previous training history
Review of previous training history
 Discount codes for partners (Yellow Jersey, PBK, OTE)
Discount codes for partners (Yellow Jersey, PBK, OTE)
 Personalised prescribed training based around your goals and lifestyle
Personalised prescribed training based around your goals and lifestyle
 A 6-week training plan based around your aims and goals
A 6-week training plan based around your aims and goals
 Ongoing email and phone feedback during the 6-week training plan period
Ongoing email and phone feeback during the 6-week training plan period
 Rider review every 2-weeks though phone, email or skype
Rider review every 2-weeks though phone, email or skype
 Personal prescribed training plan uploaded every 2-weeks onto Training Peaks
Personal prescribed training plan uploaded every 2-weeks onto Training Peaks
 Daily feedback through TrainingPeaks
Feedback through TrainingPeaks
 Coach support via text, message or email throughout training period
Coach support via text, message or email throughout training period
 Access to Bryan Steel cycling club
Access to Bryan Steel Cycling Community
 Access to Bryan Steel partners for discounts and extra support
Access to Bryan Steel partners for discounts and extra support
 Training ride with Bryan every 2-weeks
Training ride with Bryan every 2-weeks
 Face to Face progress review every 2-weeks
Face to Face progress review every 2-weeks
 TrainingPeaks premium membership
Training Peaks premium membership
 Access to Bryan Steel Racing team
Access to Bryan Steel Racing team
 Access to Bryan Steel premium partners
Access to Bryan Steel premium partners
 Access to Bryan Steel MyMatch training sessions
Access to Bryan Steel MyMatch training sessions
 
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MASTERCLASS

Bryan will share his knowledge and skills of riding at the world’s highest level for 20 years so that you become a more effective, efficient, safe and confident rider. Each masterclass is tailored to the needs of the group including ability, length, route and speed.

develop in the following areas:

Your optimum riding position

  • Ride with Bryan so he is able to look at your riding position.
  • Let Bryan make changes to your riding position making sure you are riding effectually while being comfortable.
  • Have you’re riding style and position videoed to maximise your performance.

Your perfect riding technique

  • Understand that by riding in a relaxed way, you are able to save energy and to put more energy onto the pedals.
  • Learn by riding from the pelvis down so that you are able to apply more power to the pedals.
  • Learn by leading with your heels that you are able to apply power through 360º of the pedal stroke.

Effective climbing and descending

  • Understand by using the right gearing that you will be able to climb more effectively.
  • Learn how by pacing yourself on hills you are able to recover quickly and get back to your race speed.
  • Learn how to descend faster and safer by using your weight and balance.

Riding within a group effectively

  • Learn how to find the clear air behind a rider so you are able to slipstream them.
  • Learn how to sit on a rider’s wheel so you are able to have maximised recovery.
  • Work with other riders so you are able to bridge to other groups.

STRONGER AS A TEAM

Giving ambitious amateur cyclists the opportunity to experience a professional racing team

BRYAN STEEL GRAND FONDO RACE TEAM

Are you looking for a new challenge for 2020 or would like the opportunity to take your cycling to the next level?

Come and be part of my revolutionary Bryan Steel Grand Fondo team, which gives enthusiastic amateur cyclists a peek into the world of professional road racing. I am committed to providing my members with the best possible environment to achieve their goals. Therefore, my team and I want our members to experience the latest training techniques, tailored nutritional programs, physiotherapy, race schedules and much more. In exchange for the plethora of services we offer, we expect our members to throw themselves into our training and most importantly, have fun!

The Bryan Steel Grand Fondo Race Team gives ambitious amateur cyclists the opportunity to experience a professional racing team setup by providing a bespoke service developed by double Olympic medalist Bryan Steel and his support team. As part of the service you will receive a personalized training program, racing schedule and other support aimed at optimising your preparations for some of top UK Grand Fondo's as well as the opportunity to experience some international Grand Fondo's with full support.

For a monthly £150 membership fee, you will receive:

Bryan Steel’s Face-to-Face Coaching Programme
Regular group training sessions
An individualized schedule of races and sportives building to the planned big events and qualifying events
Access to Bryan Steel’s experts and partners including discounts and special offers
Access to physio, bespoke bike fitting, fitness testing and equipment consultation
Access to Bryan Steel’s experts and partners including discounts and special offers
Support staff at every planned event including mechanic, physio and help to provide a professional experience

THE TRACK TEAM

I am committed to providing my members with the best possible environment to achieve their goals. Therefore, my team and I want our members to experience the latest training techniques, tailored track sessions, physiotherapy, race schedules and much more

Come and be part of my revolutionary Bryan Steel Track team (BST), which supports track riders to achieve their best at National, European and World master events.
In exchange for the plethora of services we offer, we expect our members to throw themselves into our training and most importantly, have fun!
The Bryan Steel track team uses all my experience of riding at the World and Olympic level for over 15 years giving you the opportunity to compete and win medals at the highest level. As part of the service, you will receive a personalised training programme, track sessions, event support and other support aimed at optimising your preparation in your target event.

For a monthly £150 membership fee, you will receive:

Bryan Steel’s Face-to-Face Coaching Programme
Regularly organised group training sessions with other members of the team.
Group track session building for target championships
An individualised schedule of races and events building for your target championship
Access bespoke bike fitting, fitness testing and equipment consultation
Access to Bryan Steel’s experts and partners including discounts and special offers
Access to physio assessment and ongoing support
Complete set of support staff at every planned event including mechanic, physio and help to provide a professional experience

BRYAN STEEL ACADEMY

The Bryan Steel Cycling Academy is a cycling team working with proven local riders to develop a pathway for talented under 23 cyclists based in the East Midlands region.

The aim of the team to develop each rider on a 2-year program where after the second year the rider would be ready to move onto an elite, National or International team.

The program not only develops the young riders physically but they develop into a whole rider understanding the technique and tactical elements of the sport so each rider has the opportunity to achieve their full potential.

The program also supports the rider in other areas of their life so as well producing the best cyclist we can they develop key life skills that they can take into their life outside and after sport.
As part of the program each rider has one to one coaching with team principal and double-Olympic medalist Bryan Steel where he develops the rider’s physical ability while working with the rider understanding what sort of rider they are and how they are able to win a race.

The 2019-2020 squad consists of:
  • Jonno Oxley
  • Tom Booth
  • Jack Ford
  • James Alexander
For up to date information and to see how well they have been doing lately, visit their facebook page: Bryan Steel Academy

We are grateful to our Sponsors for supporting our riders:
  • Vision Express
  • Godfrey Bikewear
  • Long Eaton Cycles
  • Bianchi
  • RiskMcCay
Visit our Sponsors page Sponsors and Partners for more information.

BRYAN STEEL YOUTH ACADEMY

The Bryan Steel Youth Academy will work with Bryan Steel Academy support staff, sponsors, partners and people with the same passion to develop a pathway for young, gifted and talented male and female youth riders into the Bryan Steel Academy or relevant level within their sport, by using monthly group sessions for riders and parents before returning to their clubs.

The Bryan Steel Cycling Youth Academy vision:
The Bryan Steel Youth Cycling Academy will support talented young riders within the East Midlands and their parents to support them to achieve their full potential through coaching, mentoring, training rides and education program.

GET IN TOUCH TODAY

We welcome you to contact us for more information
about any of our services.

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